Meditation can be an invaluable tool for creating health, well-being, and personal and spiritual growth. When you first start to meditate you may find it difficult to let go of your inner voice that plagues you with racing thoughts. Guided meditations are a way of focusing the mind on the present rather than demanding perfect silence when the time isn’t right.
The purpose of this guided mindfulness meditation, led by one of our favorite meditation gurus Tara Brach, is to diffuse your busy thoughts and step into the world of your imagination. Being guided allows for an effortlessness that may be difficult to achieve on one’s own.
Happy meditating!
-The Conscious Girls
the conscious nook 
LOVE!
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